“Shapes, Traits, and Emotional Overeating”

Understanding Your Emotional Overeating

 

In this 4-hour, fast-paced, friendly, comfortable, interactive and fun workshop, participants will learn:

  • Their preferred communication style
  • Typical behavioral traits of each communication style
  • How others typically view each style and how other’s views might impact getting one’s needs met
  • The typical stressors for each communication style and the possible effects of those stressors on overeating
  • The basic four feelings (FATS-Virtue-2002) that cause emotional overeating and the steps (FATS-Wilbert-2000) to work with those feelings
  • Most people with weight issues (are typically experts) know that exercise is important, that eating healthy is important, and even know which foods to minimize and maximize. The premise of this workshop is that emotional overeating is driven by emotions, stressors, frustrations, unmet needs, and unresolved personal concerns.

    Facilitator:  Jon J Steimel, ACSW

                        Licensed Master’s Social Worker/Licensed Marriage and Family Therapist

    Place:          Bovee University Center - Central Michigan University - Terrace B

    Time:          10:00AM - 3:00PM with 1 hour lunch break at noon

    Date:           Saturday, October 18th, 2008

    Fee:            $45.00 ($35.00 for students)

    RSVP: 1-989-968-4017 (seating limited to 30 people) or email jsteimel@winntel.net